Tiffany Lenau from Yoga Roots is returning to the Petoskey District Library to do a new series of Laughter Yoga classes. Laughter Yoga is a laughter delivery system that enables a person to laugh continuously for 15 to 20 minutes. Improved blood circulation, increased oxygen levels, muscle relaxation, lower blood pressure and an overall boost to the immune system are some of the positive effects that may be experienced through laughter.
These events will be held the first Friday of the month with the exception of December, which will be held on the second Friday (December 12th, 2014). This program will run from November-February. Laughter Yoga classes will meet in the lower level classroom of the Petoskey District Library from 1:00 p.m. to 2:00 p.m. Please call the library at 231-758-3111 to register for the class, as there are limited spaces available.